dna305's Journal, 20 February 2012

252.0 lb Lost so far: 11.3 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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2016 kcal

Fat: 91.92g | Prot: 104.79g | Carb: 193.02g.   Breakfast: Old Fashioned Oats. Lunch: Split Pea with Ham Soup, Ranch Salad Dressing, Blue Cheese, Boiled Egg, Bacon (Cured, Baked, Cooked), Chicken Breast Meat (Broilers or Fryers), Mixed Salad Greens, Tomatoes. Snacks/Other: Crunchy Cheetos (2 oz), Three Musketeers, Crunchy Granola Bars - Oats 'n Honey. more...

3325 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...