Weigh In record (no journal entry) for 20 February 2012
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241.4 lb
Lost so far: 10.1 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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2218 kcal
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Fat: 78.83g | Prot: 106.94g | Carb: 280.00g.
Breakfast: simply fruit, Hearty Grains 100% Whole Wheat English Muffins, Hunger Smart Shake - Chocolate. Lunch: LETTUCE, Ranch Salad Dressing, Breadsticks, 12" Medium Chicken Supreme Hand-Tossed Style Pizza, 12" Medium Cheese Thin'N Crispy Pizza, Cherry Dessert Pizza. Dinner: Bananas, Chunky Mild Salsa, Sour Cream, Mixed Salad Greens, Meatless Crumbles. Snacks/Other: HUNGER SMART SNACK BAR CHOCOLATE CHIP CRIST. more...
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losing 0.2 lb a week
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