rogerjsiegel's Journal, 20 February 2012

170.0 lb Lost so far: 13.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1412 kcal

Fat: 19.95g | Prot: 79.37g | Carb: 235.03g.   Breakfast: Non-fat Black Cherry Greek Yogurt, Cranberry Pomegranate Juice. Lunch: Bananas. Dinner: Palm Hearts, Feta Cheese, Garlic Butter Grilled Chicken Breast, Brown & Wild Rice. Snacks/Other: Amaretto, Blueberries, Apples, Half & Half. more...

3344 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...