Weigh In record (no journal entry) for 18 April 2017
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183.5 lb
Lost so far: 6.5 lb.
Still to go: 38.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 April 2017:
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1566 kcal
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Fat: 93.61g | Prot: 128.42g | Carb: 62.29g.
Lunch: Fried Egg, Kroger 4% Cottage Cheese. Dinner: Wal-Mart Fresh Pineapple, Extra Virgin Olive Oil, Lettuce, Broccoli, Great Value Apple Cider Vinegar, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Kirkland Signature Almonds. more...
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losing 6.3 lb a week
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cdemaria's weight history
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