Weigh In record (no journal entry) for 19 April 2017
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238.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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865 kcal
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Fat: 34.87g | Prot: 56.06g | Carb: 80.92g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Nabisco Premium Saltine Crackers Original, Sargento Colby Jack Cheese Sticks. Lunch: Mayonnaise, Turkey Breast Meat, Mayonnaise, Whole Wheat Bread, Apples, Jell-O Sugar Free Cherry. Dinner: Kraft American Cheese Slice, Whole Wheat Bread, Turkey Breast Meat, American Value Green Beans (Canned). more...
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2686 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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