80sFinest's Journal, 20 February 2012

178.5 lb Lost so far: 46.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 49.00g | Prot: 105.50g | Carb: 165.00g.   Breakfast: Instant Maple Brown Sugar Hot Cereal, Wheybolic Extreme 60 - Chocolate (GNC). Lunch: Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Mixed Vegetables, Tilapia Loins. Snacks/Other: Chewy Bars - Oat & Caramel, Wholesome Fruit & Nuts (Kirkland Signature). more...

2652 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...