Weigh In record (no journal entry) for 20 February 2012
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147.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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2227 kcal
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Fat: 68.23g | Prot: 152.66g | Carb: 256.31g.
Breakfast: Granola Cereal , Sugar, Nonfat Plain Greek Yogurt, Strawberries , Milk (Nonfat) , Milk (Nonfat) , Whey Protein Powder - Vanilla Creme, Strawberries , Bananas (Large). Lunch: Granola Cereal, Total 0% Greek Yogurt (Fage). Dinner: Sweet Potato, Butter, Broccoli, Chicken Breast. Snacks/Other: Movie Theater Popcorn, Pretzels, Berries, Whey Protein Powder - Vanilla Creme, Chocolate Chip Chewy Granola Bar. more...
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2884 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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