Weigh In record (no journal entry) for 19 April 2017
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204.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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2094 kcal
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Fat: 104.20g | Prot: 168.18g | Carb: 134.64g.
Breakfast: Lifeaid, Great Lakes Gelatin Collagen Hydrolysate, Bananas, Egg, Maranatha Natural Almond Butter Roasted, Kirkland Signature Bacon, Grapefruit, Macrolife Naturals Macro Greens. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Pork Chop, Udi's Gluten Free Whole Grain Bread, Kraft Mayo Real Mayonnaise, Hard-Boiled Egg. Dinner: Winn-Dixie Light Raspberry Vinaigrette Reduced Fat Dressing, Logan's Roadhouse House Salad (No Dressing), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Almond Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 8.4 lb a week
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