Weigh In record (no journal entry) for 19 April 2017
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239.6 lb
Lost so far: 22.8 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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1249 kcal
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Fat: 90.76g | Prot: 61.41g | Carb: 38.77g.
Breakfast: Trader Joe's Coconut oil packet, Coffee (Brewed From Grounds), Organic Valley Organic Half & Half, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Trader Giotto's Rustico Pomodoro Pasta Sauce, McDonald's Bacon, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Dinner: Monterey Jack Cheese, Monterey Jack Cheese, Egg, Coffee Flour - Trader Joe's, Eggplant. Snacks/Other: Coffee (Brewed From Grounds), Great Value Half & Half. more...
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2845 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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