Weigh In record (no journal entry) for 20 February 2012
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123.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1170 kcal
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Fat: 36.63g | Prot: 62.70g | Carb: 157.15g.
Breakfast: Plums, Banana. Lunch: Broccoli, Potato Salad with Egg, Chicken, Extreme Kickin' Cheddar Potato Crisps, Mixed Salad Greens, Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Grated Romano Parmesan Cheese, Baked Potato (Peel Not Eaten), Voila! Cheesy Chicken, 45 Calories and Delightful 100% Multi Grain Bread. more...
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1359 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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