Weigh In record (no journal entry) for 19 April 2017
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154.4 lb
Lost so far: 9.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1882 kcal
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Fat: 114.56g | Prot: 151.86g | Carb: 61.91g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Fresh Planet Turkey Patties, Pork Loin (Tenderloin). Dinner: Mashed Winter Type Squash, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Cadbury's Mini Eggs Milk Chocolate, Luna Luna Protein Bar - Chocolate Salted Caramel, Gouda Cheese, BelGioioso Fresh Mozzarella Cheese, Boiled Egg, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Stop & Shop Flavor to Go Iced Tea with Lemon, BelGioioso Fresh Mozzarella Cheese. more...
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losing 3.0 lb a week
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