Weigh In record (no journal entry) for 19 April 2017
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225.5 lb
Lost so far: 0 lb.
Still to go: 105.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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860 kcal
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Fat: 39.40g | Prot: 35.57g | Carb: 89.93g.
Breakfast: Swiss Cheese, Egg, White Bread. Lunch: Litehouse Foods Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Eating Right Five-Grain Chicken with Plum Sauce. Snacks/Other: Nabisco Good Thins The Corn One Sea Salt. more...
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losing 6.3 lb a week
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