Weigh In record (no journal entry) for 19 April 2017
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190.9 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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1783 kcal
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Fat: 58.23g | Prot: 68.72g | Carb: 255.65g.
Breakfast: Cheese, Shaw's Multi Grain Whole Grain Bread, Coca-Cola Diet Coke (Can), One A Day Men's Health Formula Multivitamin Supplement, Coffee with Milk, Trader Joe's Golden Berry Blend, Oatmeal with Milk. Lunch: Coffee, Au Bon Pain Chickpea and Tomato Cucumber Salad. Dinner: Cookie, Rice Pilaf, Tea with Milk, White Table Wine. Snacks/Other: Hershey's Nuggets Assortment, Cuties Mandarin Orange, Cuties Mandarin Orange, Chef's Cut Buffalo Style Chicken Jerky. more...
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2229 kcal
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Activities & Exercise:
Day walk - 53 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours. more...
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steady weight
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