Weigh In record (no journal entry) for 19 April 2017
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336.0 lb
Lost so far: 0.4 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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2040 kcal
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Fat: 87.17g | Prot: 118.12g | Carb: 196.50g.
Breakfast: Bananas, Muscle Milk 100% Whey Protein - Chocolate, Dairy Pure 2% Milk. Lunch: Tartar Sauce, Sam's Club Kaiser Roll, Swiss Cheese, Tijuana Flats Blackened Chicken, Sonny's Bar-B-Q Coleslaw. Dinner: Mission Restaurant Style Tortilla Chips, Mexican Rice, Cooked Green Peppers and Onions (Fat Added in Cooking), Perdue Grilled Chicken Breast Strips. Snacks/Other: Breyers Gelato Indulgences Tiramisu. more...
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gaining 0.2 lb a week
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