Weigh In record (no journal entry) for 19 April 2017
|
206.2 lb
Lost so far: 13.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2017:
|
1110 kcal
|
Fat: 38.46g | Prot: 42.80g | Carb: 62.80g.
Breakfast: California Avocados, Coffee, Health Warrior Superfood Protein Bar Honey Almond. Lunch: America's Choice Bacon Thick Sliced. Dinner: Whole Catch Wild Alaskan Halibut, Le Sueur Tender Green Asparagus Spears Extra Large. Snacks/Other: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Blackberries. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|