Weigh In record (no journal entry) for 20 February 2012
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182.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1413 kcal
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Fat: 43.16g | Prot: 66.66g | Carb: 89.70g.
Breakfast: Honey Graham Oh!s Cereal, 1% Fat Milk. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Broccoli. Dinner: 2% Milk American Cheese Singles, Ground Beef, Pocket Thins. Snacks/Other: Chewy Smashbar, caramel crunch swirl. more...
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losing 1.0 lb a week
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