Weigh In record (no journal entry) for 19 April 2017
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256.2 lb
Lost so far: 73.8 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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1462 kcal
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Fat: 53.03g | Prot: 81.34g | Carb: 177.44g.
Breakfast: Halo Top Creamery Chocolate Almond Crunch Ice Cream, Foppen Norwegian Smoked Salmon Slices, Thomas' Bagel Thins - Plain, Philadelphia Spicy Jalapeno Cream Cheese. Lunch: Whole Foods Market California Quinoa Salad, Costco Flank Steak. Dinner: Bryan Corn Dogs, Lettuce Salad with Assorted Vegetables, Alexia Sweet Potato Julienne Fries, Energy Kitchen Blue Cheese Sirloin Burger. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Twix Twix Minis (1), Ozarka Bottled Spring Water (16.9 oz), Driscoll's Blackberries. more...
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3563 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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