Weigh In record (no journal entry) for 20 February 2012
|
230.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2012:
|
1185 kcal
|
Fat: 41.50g | Prot: 82.00g | Carb: 130.50g.
Breakfast: d-lights turkey sausage, 0% Fat Free Milk. Lunch: Wheat Thins Crackers - Reduced Fat, v-fusion strawberry banana, Hickory Smoked Cajun Style Turkey Brt, Sliced Swiss Cheese, Baby Carrots. Snacks/Other: atkins peanut butter fudge crisp bar, nature valley peanut butter dark chocolate protein. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrShively's weight history
|