Weigh In record (no journal entry) for 19 April 2017
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175.3 lb
Lost so far: 58.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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3109 kcal
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Fat: 249.06g | Prot: 115.79g | Carb: 120.12g.
Breakfast: Pereira Amendoim Torrado e Moído. Lunch: Arcor Chocolate Amargo 70% Cacau, Peito de Frango, Repolho Verde, Andorinha Azeite de Oliva Extra Virgem, Danubio Cream Cheese Tradicional. Dinner: Arcor Chocolate Amargo 70% Cacau, Sadia Bacon, Abacate. more...
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losing 1.5 lb a week
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