Weigh In record (no journal entry) for 20 February 2012
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118.2 lb
Lost so far: 0.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1034 kcal
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Fat: 28.60g | Prot: 20.57g | Carb: 144.37g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Banana Bread (with Margarine), Homestyle Applesauce, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Washington Red Delicious Apples. Dinner: Pinot Gris (Grigio) Wine, Premium Original Saltine Crackers, Chili with Beans (Canned). Snacks/Other: Chex Mix Traditional. more...
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gaining 0.7 lb a week
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