Ansley Fowler's Journal, 20 February 2012

114.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 56.89g | Prot: 126.16g | Carb: 276.80g.   Breakfast: Pitted Dates, Whole Natural Almonds, Creamy Spinach Dip, Albacore Solid White Tuna in Water, GOLEAN High Protein & High Fiber Cereal, Bananas , Greek Yogurt - Plain. Lunch: Reduced Fat Provolone Cheese, Oatmeal Cream Pie Cookie, Bean Soup, Better than Peanut Butter LC Peanut Butter Spread, Healthy Life Whole Wheat Whole Grain Flaxseed Bread, Sugar Free with fiber concord grape jam. Dinner: Chocolate Deluxe High Protein Bar. Snacks/Other: Hard Candies (Dietetic or Low Calorie, Sorbitol) , Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...

2454 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Housework - 4 hours, Exercise machine (fast) - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...