Weigh In record (no journal entry) for 20 February 2012
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288.0 lb
Lost so far: 24.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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2349 kcal
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Fat: 72.92g | Prot: 132.57g | Carb: 311.70g.
Breakfast: V-Fusion Light Acai Mixed Berry, Chewy Dipps Granola Bars - Chocolate Chip, Original Beef Stick. Lunch: Barbeque Sauce, Signature Vanilla Ice Cream Miniature, 100% Whole Wheat Bread, Chicken Breast (Skin Not Eaten). Dinner: Fully Cooked Bacon Slices, Signature Vanilla Ice Cream Miniature, Original Barbecue Sauce, Chicken Breast (Skin Not Eaten), 100% Whole Wheat Bagels. Snacks/Other: Cheetos Puffs, caramel kraft, quaker low fat chewy, Fiber Choice Chewable Tablets. more...
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4001 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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