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Today I start walking.
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500.0 lb
Lost so far: 18.0 lb.
Still to go: 250.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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2082 kcal
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Fat: 74.11g | Prot: 156.39g | Carb: 204.09g.
Breakfast: Cheddar Cheese, Vegetable 100% Juice from Concentrate with Added Ingredients, trop50, 100% Liquid Egg Whites, Jalapeno Peppers, Tomatoes, Hash Brown (from Frozen). Lunch: Water (Bottled), Nutella Hazelnut Spread, Peanut Butter, 6" Roast Beef. Dinner: Water, Potato Salad Side Dish, Thousand Island Salad Dressing (Fat Free), Kosher Dill Hamburger Chips, Onions, 100% Whole Wheat Bread, Ground Turkey. Snacks/Other: Original Deli Thin Smoked Chopped Pressed Beef, 2% Milk American Cheese Singles, Light & Fit Yogurt - Peach, No Calorie Sweetener Packets, Coffee, 1% Fat Milk. more...
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losing 11.0 lb a week
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