Weigh In record (no journal entry) for 19 April 2017
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150.4 lb
Lost so far: 21.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1170 kcal
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Fat: 108.08g | Prot: 25.55g | Carb: 45.55g.
Breakfast: Meijer 36% Heavy Whipping Cream, Kerrygold Pure Irish Butter, Kirkland Signature Organic Coconut Oil. Lunch: Avocados. Dinner: Hardbite Parsnip Chips. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Meijer 36% Heavy Whipping Cream, Daisy Sour Cream, Philadelphia Regular Cream Cheese. more...
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losing 2.8 lb a week
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