Weigh In record (no journal entry) for 19 April 2017
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137.1 lb
Lost so far: 7.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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883 kcal
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Fat: 63.75g | Prot: 55.79g | Carb: 27.05g.
Breakfast: Yoki Mais Vita Soja Zero Maçã, Ovo (Inteiro). Lunch: Couve Manteiga Refogada, Bife de Carne de Vaca, Repolho, Alface. Dinner: Kefir de Leite, Abobrinha, Tirol Queijo Mussarela (18g), Sadia Bacon em Cubos, Ovo, Abacate. more...
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1678 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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