Weigh In record (no journal entry) for 19 April 2017
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257.1 lb
Lost so far: 34.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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2572 kcal
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Fat: 86.91g | Prot: 141.39g | Carb: 310.29g.
Breakfast: Semi-Skimmed Milk, Iceland Large Fresh Eggs, Bramwells Tomato Ketchup, Hovis Wholemeal Bread, Coffee. Lunch: Bramwells (Aldi) Bramley Apple Sauce, Warren & Sons Unsmoked Gammon Joint (with Added Water), Village Bakery Soft Wholemeal Bread, Tesco Seedless Green Grapes, Plums, Bananas. Dinner: Bisto Parsley Sauce Mix, Oaklands Carrots, Farrow's Giant Marrowfat Processed Peas, Green Cabbage, Tesco Broccoli Florets, Asda Cauliflower, Warren & Sons Unsmoked Gammon Joint (with Added Water), Farmfoods Pure Irish Salted Butter, Oaklands Mini Roasts Potatoes (King Edwards). Snacks/Other: Roysters Bubble Chips (T-Bone Steak), Emporium Kids (Aldi) Mini Mild Cheddar Sticks. more...
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3130 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 7.7 lb a week
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Slimmer jim's weight history
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