Weigh In record (no journal entry) for 20 February 2012
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116.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1203 kcal
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Fat: 51.68g | Prot: 28.38g | Carb: 171.21g.
Breakfast: Coffee with Skim Milk. Lunch: Apple Sauce, 45 Calories and Delightful Wheat Bread, Grapefruit (Pink and Red), Calorie Free Sweetener. Dinner: Spaghetti with Meatballs. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Applesauce Cake, CHEEZ-IT, Natural Almonds 100 Calorie Pack. more...
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1877 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Shopping - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Standing - 2 hours and 30 minutes. more...
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losing 1.9 lb a week
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