Weigh In record (no journal entry) for 20 February 2012
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308.0 lb
Lost so far: 72.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1797 kcal
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Fat: 70.00g | Prot: 92.60g | Carb: 230.80g.
Breakfast: Original Baked Potato Chips, 6" Western with Cheese Breakfast Sandwich. Lunch: Chicken Alfredo Flatbread Melt. Dinner: Original Baked Potato Chips, Smokehouse Beef & Cheddar Sub (Medium). Snacks/Other: Fruit Cup, Premium Pistachio Nuts. more...
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gaining 1.0 lb a week
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