dungus's Journal, 19 April 2017

Weigh In record (no journal entry) for 19 April 2017
174.4 lb Lost so far: 2.6 lb.    Still to go: 74.4 lb.    Diet followed N/A.

Diet Calendar Entry for 19 April 2017:
807 kcal Fat: 30.89g | Prot: 34.44g | Carb: 100.07g.   Lunch: Potato French Fries, Champagne Bakery Chicken Pesto Sandwich. Dinner: Tillamook Chocolaty Chip Cookie Dough Ice Cream, Cuties Clementines, Cedar's Cucumber & Garlic Tzatziki Greek Strained Yogurt Dip, Cauliflower, Cucumber (with Peel). Snacks/Other: Zico Pure Premium Coconut Water (Bottle). more...
gaining 2.8 lb a week

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