Weigh In record (no journal entry) for 20 February 2012
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146.0 lb
Lost so far: 21.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1888 kcal
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Fat: 143.17g | Prot: 120.48g | Carb: 25.77g.
Breakfast: celery, CELERY, cucumber, Bacon, Scrambled Egg. Lunch: real mayonnaise, tuna, pork rinds. Dinner: canola oil, bacon bits, mixed salad greens, cheese, Chicken Breast, green bell pepper, chopped green onion, tomato, ground beef. more...
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losing 2.8 lb a week
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