Weigh In record (no journal entry) for 20 February 2012
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177.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1232 kcal
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Fat: 35.47g | Prot: 28.93g | Carb: 212.44g.
Breakfast: Salted Butter, Chocolate Miniatures, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cinnamon, Almond Breeze Unsweetened Original, Oatmeal, Coffee, Cream (Half & Half). Lunch: Sourdough Bread, White Chicken Chili, Oatmeal raisin cookie. Dinner: Thin Mint Cookies. Snacks/Other: Carrots, Boiled Egg. more...
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gaining 4.7 lb a week
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