lmfit's Journal, 20 February 2012

186.5 lb Lost so far: 12.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 101.72g | Prot: 90.95g | Carb: 128.63g.   Breakfast: Smokehouse Almonds, sara lee blueberry crumble, eggs. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, french fries, carrot cake. Dinner: nature valley protein. Snacks/Other: frigo light string cheese. more...

2962 kcal

Activities & Exercise: Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Running (jogging) - 5/mph - 45 minutes. more...