Weigh In record (no journal entry) for 20 February 2012
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232.6 lb
Lost so far: 15.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1431 kcal
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Fat: 82.74g | Prot: 80.05g | Carb: 98.46g.
Lunch: Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Dinner: Teriyaki Vegetables, Meatless Vegetable Burger or Patty, Vienna Sausage, Celery, Cream Cheese Dip, Bananas. more...
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losing 1.3 lb a week
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