Weigh In record (no journal entry) for 20 February 2012
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1859 kcal
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Fat: 41.92g | Prot: 56.83g | Carb: 313.38g.
Breakfast: Fruit and Nut Muesli, Corn Flakes, Whole Milk, Milk. Lunch: Pink Lady Apples, Bananas. Dinner: White Rice (Medium-Grain, Cooked), Low Fat Mousse, Onions, Tinned Tomatoes, Seafood Selection. Snacks/Other: Shortbread, Milk Chocolate Digestive Biscuit. more...
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1953 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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