Weigh In record (no journal entry) for 19 April 2017
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200.2 lb
Lost so far: 53.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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1778 kcal
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Fat: 81.07g | Prot: 104.99g | Carb: 145.68g.
Breakfast: DM Bio Leinsamen Ganz, Real Quality Beerenmischung, Milch 1,5%, Aroy-D Kokosmilch, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: Friweika Rosmarin-Kartoffeln, Hofgut Deutsches Corned Beef, Iglo Blatt-Spinat mit Gorgonzola, Milch 1,5%. Dinner: Milch 1,5%, Primana Ochsenschwanzsuppe, Lieken Urkorn Grahambrot, Penny Markt Frischkäse, Kasländer Leicht & Aromatisch, Gut & Günstig Delikatess Hinter Kochschinken, Strauchtomaten. more...
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3691 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 5 hours and 30 minutes, Driving - 30 minutes, Showering - 50 minutes, Gym - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 17.0 lb a week
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