rgrountree's Journal, 20 February 2012

217.6 lb Lost so far: 1.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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783 kcal

Fat: 27.93g | Prot: 37.82g | Carb: 105.71g.   Breakfast: Cream (Half & Half, Fat Free), Pure Almond Milk - Original, Banana, Coffee, Cheerios. Lunch: BBQ Chopped Chicken Salad. more...

3164 kcal

Activities & Exercise: Badminton - 20 minutes, Exercise machine (fast) - 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...