jstock40's Journal, 04 March 2010

208.5 lb Lost so far: 16.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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896 kcal

Fat: 23.44g | Prot: 46.40g | Carb: 134.98g.   Breakfast: fat free milk, bite size shredded wheat post, red bull sugar free. Lunch: Deli Creations Oven Roasted Ham & Cheddar. Snacks/Other: water, jewel chocolate chip granola bar. more...

2880 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...