Elsaesser1's Journal, 04 March 2010

245.2 lb Lost so far: 29.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 78.06g | Prot: 142.67g | Carb: 125.69g.   Breakfast: Milk (Nonfat), 12 Grain Specialty Bread, Margarine. Lunch: lite italian dressing, grilled chicken salad. Dinner: 12 Grain Specialty Bread, Broccoli & Cauliflower, Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: Light String Cheese, Cool Whip Whipped Topping Lite, Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Shaved Smoked Turkey Breast, 12 Grain Specialty Bread. more...

4083 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 5 hours, Desk Work - 1 hour, Standing - 2 hours, Hiking - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Driving - 3 hours and 30 minutes. more...