Weigh In record (no journal entry) for 19 April 2017
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150.1 lb
Lost so far: 118.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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2109 kcal
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Fat: 47.22g | Prot: 100.58g | Carb: 296.03g.
Breakfast: Gekochtes Ei, Edeka Bio Reiswaffeln Natur, Avocado, Buko Balance 17%, Lieken Urkorn Dunkles Vollkorn Klosterbrot. Lunch: Allos Vita Korn Amaranth Schoko Müsli, Seitenbacher Bergsteiger-Müsli auf Dinkelbasis, Milfina Milch 1,5% Fett, Zuivelhoeve Vla Vanille, Erdbeeren, Edeka Zuckerschoten, Edeka Maccaroni N.46, Wiesenhof Hähnchenbrustfilet, Sojasprossen, Lien Ying Bambussprossen, Schalotten, Paprika, Karotten. Dinner: Basmati-Reis, Zwiebeln, Edeka Tatar, Edeka Zuckerschoten, Paprika, REWE Mungo-Bohnen Keimlinge. Snacks/Other: Chianti, Haribo Colorado, Frico Gouda Jung, Clementinen. more...
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2228 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Laufen - 20 minutes, Resting - 10 hours and 22 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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 Comments
19 Apr 17 by member: marcothebrain
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... trotz Schokoanfall :-(
19 Apr 17 by member: Cocktailnase
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und das nach Ostern so schnell ;-}
19 Apr 17 by member: pmb0815
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Vielleicht hat Ostern bei Dir ne Schoko- Desensibilisierung bewirkt 😉
19 Apr 17 by member: Ritamine
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19 Apr 17 by member: Schalkerin1904
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