Weigh In record (no journal entry) for 20 February 2012
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298.0 lb
Lost so far: 3.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1420 kcal
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Fat: 70.74g | Prot: 102.40g | Carb: 105.59g.
Breakfast: syn-rgy proargi-9, isagenix cleanse for life, Isalean shake. Lunch: apple, jel-o gelatin, meatballs. Dinner: chicken breast, green beans. Snacks/Other: almonds, raisens, nuts, almonds, raisens, nuts, special k fruit crisps. more...
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3510 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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