Songstress's Journal, 04 March 2010

257.0 lb Lost so far: 19.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

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1588 kcal

Fat: 48.61g | Prot: 102.74g | Carb: 203.87g.   Breakfast: espresso, blueberries, kashi high protein, yogurt. Lunch: light sour cream, light string cheese, cooked ham, White Bread (Reduced Calorie), apple. Dinner: light sour cream, smart balance light, red potato, salad, Rotisserie Flavor Turkey Breast Tenderloins. Snacks/Other: 60% cacao bittersweet chocolate chips, odwalla chewy almond bar, cocoa powder unsweetened, 2% milk, espresso, cocoa powder unsweetened, 2% milk, espresso. more...

3860 kcal

Activities & Exercise: Desk Work - 3 hours, Standing - 30 minutes, Showering - 20 minutes, Sitting - 1 hour, Fetching wood - 25 minutes, Resting - 7 hours and 10 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Driving - 1 hour, Putting groceries away - 20 minutes. more...