Weigh In record (no journal entry) for 20 February 2012
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131.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 February 2012:
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1476 kcal
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Fat: 120.72g | Prot: 73.12g | Carb: 37.32g.
Breakfast: Vanilla protein shake, Flaxseed Seeds . Lunch: Original Philadelphia Full Fat Soft Cheese, Cocoa Powder (Unsweetened) , Heavy Cream, Sweet Red Peppers , Mixed Salad Greens, Extra Virgin Olive Oil, Halloumi, Tomatoes, California Avocados . Snacks/Other: Mixed Nuts. more...
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1635 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 2 hours, Resting - 14 hours. more...
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gaining 4.2 lb a week
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