nochackinhere's Journal, 18 April 2017

235.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 25.18g | Prot: 34.26g | Carb: 260.18g.   Breakfast: Yoplait Whips! Lowfat Yogurt Mousse - Lemon Burst. Lunch: On-Cor Gravy & Sliced Turkey, Vigo Saffron Yellow Rice, Creamed Macaroni with Cheese. Dinner: Minute Maid Lemonade (20 oz), Hy-Vee Mandarin Oranges, Lay's Baked! Original Potato Crisps (Package). Snacks/Other: Great Value Mixed Fruit Cup. more...

3391 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...