violentcarrot's Journal, 18 April 2017

200.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 61.85g | Prot: 41.73g | Carb: 250.99g.   Breakfast: Guayaki Yerba Mate - Lemon Elation, Nature's Bakery Stone Ground Whole Wheat Fig Bar. Lunch: Radish, Yellow Sweet Corn, Wish-Bone Red Wine Vinaigrette, Quinoa (Cooked), Mixed Salad Greens. Dinner: Beer, Vegetable Empanadas. Snacks/Other: Gold Emblem Chewy Protein Bars, Pringles BBQ Potato Crisps. more...

2654 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...