Weigh In record (no journal entry) for 18 April 2017
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 188.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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1125 kcal
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Fat: 57.09g | Prot: 82.57g | Carb: 76.19g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: HEB Snax Trail Mix - Hit The Trail. Dinner: Arby's Roast Turkey Farmhouse Salad, Arby's Turkey Gyro. more...
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losing 0.7 lb a week
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Dorene40's weight history
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