Weigh In record (no journal entry) for 19 April 2017
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132.1 lb
Lost so far: 5.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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1134 kcal
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Fat: 42.50g | Prot: 86.90g | Carb: 105.74g.
Breakfast: 바나나, 냉동 블루베리, 홈메이드 요거트, 미주라 미주라 토스트. Lunch: 청양고추, 매일 아몬드 브리즈 오리지널, 상추, 깻잎, 아임닭 깔끔야채 닭가슴살 소시지. Dinner: 미나리, 레몬즙, 셀러리, 사과, 삶은 계란. Snacks/Other: 수육, 아몬드. more...
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1660 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours, Swimming (slow) - 1 hour. more...
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gaining 1.5 lb a week
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