pkizzle7's Journal, 04 March 2010

246.0 lb Lost so far: 7.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

---

1916 kcal

Fat: 29.28g | Prot: 85.43g | Carb: 368.38g.   Breakfast: blue diamond almond milk, Frosted mini wheats. Lunch: Corn Tortillas, Mesquite Beef Jerky. Dinner: provolone triangles subway, 12" turkey breast. Snacks/Other: broccoli slaw, Caramel Rice and Corn Cakes, Tangerines (Mandarin Oranges), fiber one oats & chocolate. more...

3823 kcal

Activities & Exercise: treadmill - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...