Weigh In record (no journal entry) for 18 April 2017
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155.9 lb
Lost so far: 43.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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934 kcal
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Fat: 53.73g | Prot: 64.61g | Carb: 44.26g.
Breakfast: Gut & Günstig Salat Käse-Schinken mit Joghurt-Dressing. Lunch: Mühlenhof Kassler Nackenbraten, Hengstenberg Mildessa Mildes Weinsauerkraut. Snacks/Other: Kaffee mit Milch und Zucker, Tee ungesüßt. more...
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losing 1.5 lb a week
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