charlesmann iii's Journal, 18 April 2017

247.6 lb Lost so far: 6.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

---

1301 kcal

Fat: 32.40g | Prot: 36.48g | Carb: 204.61g.   Breakfast: Coffee with Cream and Sugar, Haribo Gold-Bears Gummi Candy, Ham, Egg and Cheese Croissant Sandwich. Lunch: Rockstar Inc Energy Drink (Can). more...

3324 kcal

Activities & Exercise: Desk Work - 3 hours, Motorbike Riding - 30 minutes, Showering - 15 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 32 minutes, Sleeping - 5 hours and 43 minutes. more...