aleanabell's Journal, 19 February 2012

last weigh was this
139.8 lb Lost so far: 40.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2012:
1356 kcal Fat: 54.48g | Prot: 50.00g | Carb: 173.65g.   Breakfast: Blueberry Pancakes. Lunch: Crunchy Taco. Dinner: Cranberry Sauce, Pork Roast (Lean Only Eaten), Lettuce, Italian Salad Dressing, Corn, Mashed Potato. more...
1895 kcal Activities & Exercise: Driving - 2 hours and 40 minutes, Sitting - 5 hours, Desk Work - 20 minutes, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
gaining 21.0 lb a week

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